Personalized & safe training program to extend your longevity.
DailyDurability provides a rotating selection of daily movements that target Strength, Mobility, and Balance. Whether you are new to exercise or have an established routine, our mission is to help you build movement momentum to become more durable, confident, and capable as you age.
About Us
Mark Bouma brings over two decades of expertise in physical therapy, wellness, and injury prevention to DailyDurability. A Doctor of Physical Therapy graduate from the University of Washington, Mark has built a distinguished career focused on helping individuals optimize movement, recover from injuries, and build long-term physical resilience. DailyDurability extends this mission, offering evidence-based strategies to a broader audience beyond the clinic.
With a robust foundation in clinical practice, Mark holds multiple advanced certifications, including Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT), Certified Orthopedic Manipulative Therapist (COMT), and an APTA Board Certification in Orthopedics (OCS). Additionally, with previous training as Certified Strength and Conditioning Specialist (CSCS) and the Director of Player Health and Performance for USL2 and USLW soccer teams, he integrates strength and fitness principles with rehabilitation expertise to enhance movement quality and performance.
A simple, consistent routine will yield extraordinary results
Beyond patient care, Mark is an active leader in the physical therapy community. He has mentored numerous physical therapists as a Clinical Fellowship Instructor, served on the Board of Directors for APTA Washington, and received the APTA Emerging Leader Award for his contributions to the profession. His impact extends through published articles, professional presentations, and mentoring.
Frequently Asked Questions
What is DailyDurability?
DailyDurability is a supplementary fitness program designed for active people who want to stay active and perform at a high-level, and need help training specific movements that become challenging due to age or injury.
Our mission is to help people become more “Durable” as they age, enjoying full range of movement in an active lifestyle while removing persistent pain and stiffness.
How is it different from other functional fitness and mobility training programs?
DailyDurability sends you individualized Daily Drops to complete anywhere at a frequency that is right for you.
You can adjust the focus of your DailyDrop as your fitness needs change, allowing you to select from comprehensive full-body workouts to highly specific plans that target exercise types or body regions.
Who should use DailyDurability?
DailyDurability serves the young professional, middle-aged parent, and seasoned adult who is busy and has found that life’s priorities have squeezed out their ability to focus on their physical selves.
Can I avoid going to a doctor or physical therapist if I follow the DailyDurability program?
While making DailyDurability a regular practice will help you build strength, mobility and balance to give you a better foundation for preventing injury, it is not a replacement for PT or prescribed therapy. If you are suffering from chronic or acute pain, seek medical care.