Running is more than just putting one foot in front of the other — every stride sends forces up through your feet, legs, and spine equal to several times your body weight. Without proper preparation, that repeated impact can wear down joints, strain muscles, and increase injury risk. That’s why training your body to absorb shock isn’t optional for runners — it’s essential. By building strength, stability, and mobility in key areas, you can turn each landing into an opportunity for resilience instead of a setback.
Try today’s DailyDrop for runners — designed to improve shock absorption and protect your stride.
