Trunk Spiral
Kickstand Plank
Log Roll
Hip Harmony
1/2 Kneel Twist
Quad Sidebend
DailyDurability’s service is not physical therapy and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. DailyDurability is a guided supplemental strength and mobility platform for active individuals offering comprehensive movement to optimize function, enhance durability, and promote wellness. Participating in this program may involve physical activity that could potentially result in injury or harm. While our intent is to make you as healthy as possible, by participating, you assume all risks and liabilities associated with the DailyDurability program. By signing up for DailyDurability, you agree to our Terms of Service.
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